:root {
  --ink: #14241f;
  --pine: #1e4a3a;
  --cream: #f4efe4;
  --paper: #fbf8f2;
  --card: #fffcf7;
  --copper: #b35a32;
  --sand: #d8c4a4;
  --line: #d9d0c2;
  --muted: #5c675f;
  --max: 72rem;
}
* { box-sizing: border-box; }
html, body { margin: 0; min-height: 100%; }
body {
  font-family: Manrope, "Segoe UI", system-ui, sans-serif;
  color: var(--ink);
  background: var(--paper);
  display: flex;
  flex-direction: column;
  line-height: 1.55;
  padding-bottom: 4.5rem;
}
main { flex: 1; }
a { color: inherit; }
img { max-width: 100%; }
.sr-only {
  position: absolute; width: 1px; height: 1px; overflow: hidden;
  clip: rect(0 0 0 0);
}
.topbar {
  margin: 0;
  background: var(--pine);
  color: var(--cream);
  text-align: center;
  font-size: 0.8rem;
  padding: 0.55rem 1rem;
}
.bar {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  max-width: var(--max);
  margin: 0 auto;
  padding: 0.75rem 1rem;
}
.site-header { position: sticky; top: 0; z-index: 40; background: rgba(251,248,242,.95); border-bottom: 1px solid var(--line); backdrop-filter: blur(8px); }
.logo { display: flex; align-items: center; gap: 0.6rem; text-decoration: none; }
.mark {
  width: 2.25rem; height: 2.25rem; border-radius: 0.5rem;
  background: var(--pine); color: var(--cream);
  display: grid; place-items: center;
}
.mark svg { width: 1.4rem; height: 1.4rem; }
.word { display: flex; flex-direction: column; line-height: 1; }
.word span { font-family: Fraunces, Georgia, serif; font-size: 1.25rem; }
.word small { font-size: 0.62rem; letter-spacing: 0.22em; text-transform: uppercase; color: var(--muted); }
.desk { display: none; gap: 1rem; margin-left: 1rem; font-size: 0.92rem; }
.desk a { text-decoration: none; color: rgba(20,36,31,.8); }
.desk a[aria-current="page"], .desk a:hover { color: var(--ink); }
.contact-link { margin-left: auto; text-decoration: none; font-size: 0.92rem; padding: 0.35rem 0.7rem; border-radius: 0.5rem; }
.contact-link:hover { background: #f0eadc; }
.menu-btn { border: 0; background: transparent; font-size: 1.3rem; width: 2.25rem; height: 2.25rem; border-radius: 0.5rem; cursor: pointer; }
.menu-btn:hover { background: #f0eadc; }
.drawer { display: flex; flex-direction: column; padding: 0 1rem 1rem; }
.drawer[hidden] { display: none; }
.drawer a { text-decoration: none; padding: 0.55rem 0.5rem; border-radius: 0.5rem; }
.drawer a:hover { background: #f0eadc; }
@media (min-width: 980px) {
  .menu-btn, .drawer { display: none !important; }
  .desk { display: flex; }
}

.hero {
  background: var(--ink);
  color: var(--cream);
  border-bottom: 1px solid var(--line);
}
.hero-inner {
  max-width: var(--max);
  margin: 0 auto;
  padding: 3.5rem 1rem;
  display: grid;
  gap: 2.5rem;
}
@media (min-width: 900px) {
  .hero-inner { grid-template-columns: 1.2fr .8fr; align-items: end; }
}
.eyebrow { font-size: 0.72rem; letter-spacing: 0.2em; text-transform: uppercase; color: var(--sand); margin: 0; }
h1, h2, h3, .h, .footer-brand { font-family: Fraunces, Georgia, "Times New Roman", serif; font-weight: 500; }
h1 { font-size: clamp(2rem, 4vw, 3.1rem); line-height: 1.1; max-width: 36rem; margin: 1rem 0 0; }
.lede { color: var(--sand); max-width: 36rem; font-size: 1.05rem; }
.actions { display: flex; flex-wrap: wrap; gap: 0.75rem; margin-top: 1.75rem; }
.btn {
  display: inline-flex; align-items: center; justify-content: center;
  min-height: 2.5rem; padding: 0 1.2rem; border-radius: 0.55rem;
  text-decoration: none; border: 1px solid transparent; cursor: pointer; font: inherit; font-weight: 500;
  background: var(--pine); color: var(--cream);
}
.btn.light { background: var(--cream); color: var(--ink); }
.btn.light:hover { background: #fff; }
.btn.ghost { background: transparent; border-color: var(--sand); color: var(--cream); }
.btn.ghost:hover { background: rgba(255,255,255,.1); }
.aside-dark {
  background: rgba(255,255,255,.05);
  border: 1px solid rgba(255,255,255,.1);
  border-radius: 1rem;
  padding: 1.25rem;
  font-size: 0.92rem;
  color: var(--sand);
}
.aside-dark .h { color: var(--cream); margin: 0 0 0.6rem; }
.aside-dark ul { margin: 0; padding-left: 1.1rem; }

.wrap { max-width: var(--max); margin: 0 auto; padding: 2.5rem 1rem; }
.narrow { max-width: 48rem; }
.disclaimer {
  background: #efe6d4;
  border: 1px solid var(--line);
  border-radius: 1rem;
  padding: 0.9rem 1rem;
  font-size: 0.92rem;
}
.grid-2 { display: grid; gap: 1.25rem; }
@media (min-width: 700px) { .grid-2 { grid-template-columns: 1fr 1fr; } }
.card-guide {
  display: flex; flex-direction: column; overflow: hidden;
  background: var(--card); border: 1px solid var(--line); border-radius: 1rem;
  text-decoration: none;
}
.card-guide:hover { box-shadow: 0 8px 24px rgba(20,36,31,.08); }
.card-art { height: 7.5rem; display: flex; align-items: flex-end; justify-content: space-between; padding: 1rem 1.2rem; color: var(--cream); font-family: Fraunces, Georgia, "Times New Roman", serif; font-size: 1.5rem; }
.card-art svg { width: 2.6rem; height: 2.6rem; opacity: .85; }
.art-whey { background: #1e4a3a; }
.art-creatina { background: #2c4a3f; }
.art-colageno { background: #3d4a3a; }
.art-pre { background: #b35a32; }
.card-body { padding: 1.2rem; display: flex; flex-direction: column; gap: 0.45rem; }
.card-body h2 { margin: 0; font-size: 1.2rem; }
.card-body p { margin: 0; color: var(--muted); font-size: 0.92rem; }
.kicker { font-size: 0.7rem; letter-spacing: .16em; text-transform: uppercase; color: var(--muted); }
.kicker.copper { color: var(--copper); }
.panel { background: var(--card); border: 1px solid var(--line); border-radius: 1rem; padding: 1.25rem; }
.panel ul { margin: .6rem 0 0; padding-left: 1.15rem; }
.crumbs { font-size: .9rem; color: var(--muted); }
.crumbs a { color: var(--muted); }
.prose h2 { font-size: 1.5rem; margin: 2rem 0 .6rem; }
.prose p, .prose li { font-size: .98rem; }
.faq details { border-bottom: 1px solid var(--line); padding: .7rem 0; }
.faq summary { cursor: pointer; font-weight: 600; }
.faq p { margin: .5rem 0 0; color: var(--muted); }
form { display: grid; gap: 1rem; margin-top: 1.5rem; }
label { display: grid; gap: .35rem; font-size: .9rem; }
input, textarea {
  font: inherit; border: 1px solid var(--line); border-radius: .55rem;
  padding: .55rem .7rem; background: #fff;
}
.flash { margin-top: 1rem; font-size: .92rem; }
.site-footer { background: #14241f; color: var(--cream); margin-top: auto; }
.site-footer .wrap.cols { display: grid; gap: 2rem; padding-top: 3rem; padding-bottom: 3rem; }
@media (min-width: 800px) { .site-footer .wrap.cols { grid-template-columns: 1.2fr 1fr 1fr 1.2fr; } }
.site-footer a { color: var(--sand); }
.site-footer p, .site-footer li { color: var(--sand); font-size: .9rem; }
.site-footer ul { list-style: none; padding: 0; margin: .6rem 0 0; }
.site-footer li { margin: .35rem 0; }
.site-footer .h { color: var(--cream); margin: 0; font-size: 1.15rem; }
.footer-brand { font-size: 1.3rem; margin: 0 0 .5rem; }
.meta { font-size: .78rem; color: #c9beae; }
.copy { text-align: center; border-top: 1px solid rgba(255,255,255,.1); margin: 0; padding: 1rem; font-size: .75rem; color: #c9beae; }
.cookie {
  position: fixed; left: 0; right: 0; bottom: 0; z-index: 50;
  background: var(--card); border-top: 1px solid var(--line);
  padding: 1rem; display: flex; gap: 1rem; align-items: center; flex-wrap: wrap;
}
.cookie p { margin: 0; flex: 1; font-size: .9rem; }
.cookie-actions { display: flex; gap: .5rem; flex-wrap: wrap; }
.cookie .btn { color: var(--cream); }
.cookie .btn.ghost { color: var(--ink); border-color: var(--line); background: #fff; }
.dl { display: grid; gap: .4rem; }
.dl div { display: flex; justify-content: space-between; gap: 1rem; border-bottom: 1px solid var(--line); padding: .5rem 0; font-size: .92rem; }
.dl dt { color: var(--muted); }
.center { text-align: center; padding: 4rem 1rem; }
@media (max-width: 640px) {
  .contact-link { display: none; }
  .dl div { flex-direction: column; }
}